On-Boarding
On-Boarding is a class where all NEW members learn the foundations of success to ensure they are equipped and facilitated to achieve their fitness results. We start with body composition and performance assessments, set goals based off those results and then begin the process of working with you on the foundational movements and skills unique to functional training. Upon completion we review Nutrition Guidelines including quantity, quality, timing, and dietary support all designed to increase your Nutrition IQ.
Attendance at Orientation will ensure you have all the tools you need to be successful in accomplishing your fitness goals.