CrossFit level 1 weightlifting
CrossFit scaled training
5 years of CrossFit judges qualification.
Coach
I've been working out for 55 years, I've learned that you will never know everything in whatever sport you choose but you can each any goal if you put your mind to it. I have played football, track , swimming, bodybuilding, cycling, Spartan race, and now CrossFit where I have made it to semifinals, my highlight is coaching and watching people achieve more than they believe they can.
Email: idaman8@msn.com
My enemy has always been injuries, but like most I looked beyond and stuck with my PT, and came back stronger.
My purpose for coaching is to see members lead a healthy lifestyle and believe they can accomplish more than they ever imagined.